Erika Totten

Grief encompasses the range of feelings that arise when you experience a loss of any kind. It is vital to our progression as individuals and as a community to properly process and release these feelings of loss.

There are 5 stages of grief and each stage brings its own set of challenges and its own gift of release. Those stages are:

• Denial
• Anger
• Bargaining
• Depression
• Acceptance

I have developed a tool, which takes you through a grief ritual to process the stages of grief.

The Grief Letter Ritual leads you down a path of reflection and through the work of letting go. No matter what stage you are at with grieving a loss, this guide will hold your hand through its trenches.